BodyMedia FIT data for December 13, 2010
Calories Burned - 3872 | Calories Consumed - 1567 | Total Activity - 1:56 | Moderate Activity - 1:54 | Vigorous Activity - 0:02 | Steps Taken - 13170 | Sleep Duration - 8:54 | Lying Down - 9:29 | Sleep Efficiency - 94%
Steps - 13,170
Deficit - 2305
Sodium - 801
Fat - 17.8
I hit my step goal of 11k +! Woohoooo! My other numbers don't look bad either! I think my sodium is showing lower than it actually was, although I feel quite light today...
Today I work all day and then have plans to walk for up to 2 hours tonight. No good recipes for today besides left over soup and the last of the brussel sprouts!
Have a great one!
- Tracy
- Tracy
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