Another day where I met all the goals except for fat percentage!
Calorie deficit = 1,081. Steps = 9,300. Water = 64 ounces. Sodium = 1,293.
Fat = 38%.
Gosh! This is a busy time of year! I keep thinking that I'll get the chance to lay down for a nap, or just chill and watch a movie, but it never seems to happen.
Tonight is my grand-daughter's birthday party. I don't feel stressed about facing the ice cream and cake. I just wouldn't have any. That's sort of a big change for me. I used to feel either sad, angry, deprived or stressed. I just sort of feel resigned to the fact that I'm not having any. I could have some, if I wanted. I just don't don't want to. (At least not right now, as I look ahead to the evening.)
Okay, so those new scales are bugging me. First, they show 10 pounds heavier than the last set that showed wide variations all the time. I had to re-do my goals on the BodyMedia site so that I could begin with a new (higher) weight. At least they are consistent. Too consistent, I might say. I bought them on Thursday. They haven't budged and I've been doing great the past couple days! Maybe tomorrow I'll see some downward movement!
Today I have a list as long as my arm to accomplish before the guests arrive for the party. I already fixed a sweater and a snowsuit. I still have more shopping (stocking stuffers and an anniversary gift for hubby) as well as chores and office work.
Can I please have a day off??????
Have a great day! Eat less, Move more!!
I feel your pain on the day off Diana. The kids have a 2 hour delay today and then I have a list a mile long. I will make my step goal today though. FINALLY!
ReplyDeleteHave a good day and hug your grand daughter for me!
Tracy
Great attitude on the cake and ice cream.
ReplyDeleteThis is a busy time of year and there's lots on your plate (bad metaphor!!!)but you are sticking with it. Kudos (whatever they are)to amazing you.