I lost weight again! Yippee! I am now down 12.8 pounds. I'm not quite sure how that happened, since my calorie deficit wasn't good yesterday, but I'll take it!!
Weight loss is cummulative, that I know. Your "good deeds" build over time. I guess my efforts are paying off. Please remind me of the last few days when the scales sit still and don't budge for days and days ...
Calorie deficit = 177. Steps = 10,302. Water = 24 ounces. Soidum = 2,094. Fat = 38%
Have a good day!!
YAY!!!!!!! So excited for the weight loss. That is always so awesome!
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