Sunday, November 7, 2010

Thanksgiving Challenge - Day 4

Diana
  1. Steps - 12,124  Water - ?  Calorie Deficit - 1122 
  2. Steps - 9,168  Water - ?  Calorie Deficit - 123 
  3. Steps -  8,194 Water - ?  Calorie Deficit - 1,105
  4. Steps - 9,306  Water - ?  Calorie Deficit - 955
Tracy
  1. Steps - 8,054  Water - 64 oz  Calorie Deficit - 1188 
  2. Steps - 10,276  Water -  84 oz  Calorie Deficit - 1659
  3. Steps - 13,208  Water - 64 oz  Calorie Deficit - 1906 
  4. Steps - 11,634  Water - 48oz  Calorie Deficit - 1982
Goals:
D -will be working for a 500 to 1000 calorie deficit each day with at least 8k steps 15 (3) out of the 22 days,10k steps 5 (1) out of the 22 days and 15k steps 2 out of the 22 days.  Drink at least 64 ounces of water each day!

T will be working for a 1000 to 1500 calorie deficit each day with at least 8k steps 15 (1) out of the 22 days, 10k steps 5 (3) out of the 22 days and 15k steps 2 out of the 22 days.  I am also pledging to drink at least 64 ounces of water each day!

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