Monday, November 29, 2010

Numbers for 11/28

BodyMedia FIT data for November 28, 2010
Calories Burned - 2847 | Calories Consumed - 1538 | Total Activity - 0:12 | Moderate Activity - 0:12 | Vigorous Activity - 0:00 | Steps Taken - 3110 | Sleep Duration - 9:34 | Lying Down - 10:06 | Sleep Efficiency - 95%

1309 Calorie Deficit
41% fat (argh)
3134 Sodium
These are the most embarrassing numbers ever.  I took it VERY easy today.  I ended up taking the dog out only once.  My hubby did the rest.

Today, I will be working harder!  My numbers will be in the range for today!  I am still sick but doing much better after my restful weekend.

Have a wonderful day today!
- Tracy
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2 comments:

  1. AnonymousNovember 29, 2010 at 9:45 AM

    We all have off days. At least you didn't gain any weight.

    ReplyDelete
  2. TracyNovember 29, 2010 at 5:02 PM

    Thank you for the message and kind words. I am feeling better today and walked with Diana at work. Still not 100% though. I felt all clammy when I was walking today. Sadly, this seems to be a cold that is not going away quickly!

    Thanks for following us!
    - Tracy

    ReplyDelete

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