Here are my numbers from yesterday. It was a good day! Calorie defict = 877. Steps = 10,200. Water = 64 ounces. Sodium = 2,844. Fat = 37%
All my tracked goals except fat were excellent. Fat is still high at 37%. (My goal is 30%.)I had some cheese yesterday; that's what did it.
Heading into the office today for a meeting. I will avoid the pizza that's being offered and take a walk at lunch instead. I have pre-planned and packed some healthy food.
Have a great day! Hope you are feeling better, Tracy!!!