Monday, November 29, 2010

Monday, November 29, 2010

Here are my numbers from yesterday. It was a good day! Calorie defict = 877. Steps = 10,200. Water = 64 ounces. Sodium = 2,844. Fat = 37%

All my tracked goals except fat were excellent. Fat is still high at 37%. (My goal is 30%.)I had some cheese yesterday; that's what did it.

Heading into the office today for a meeting. I will avoid the pizza that's being offered and take a walk at lunch instead. I have pre-planned and packed some healthy food.

Have a great day! Hope you are feeling better, Tracy!!!

1 comment:

  1. I will see you at the meeting this morning Diana! I will also be avoiding the pizza.
    - Tracy