New Book!

Reading a new book called Switch: How to Change When Change is Hard.  A great read.  A major focus is on small positive changes.  Explains really well why we fail at change and how we can overcome those failures.  I will write more as time goes on.  Right now, my take away is focus on a time period when things were going really well for you OR imagine your life as if your problem is solved and how your life would be.  The bottom line is that we have an emotional brain that he calls "The Elephant" and the logical brain that he calls "The Rider".  The elephant is very big and wears the rider out quickly if the rider is not specific and prepared for the antics of "The Elephant".  Makes complete sense!
- Tracy