Monday, October 31, 2011


Things are going well.  I have been making it to the gym or getting in some vigorous exercise each day.  I have also been trying to make good decisions about my food.  Soon, I will start counting calories again... YUCK!  It seems to work though so I have to do it.  I am also going to do a high protein and pure foods such as vegies, meat and whole grains. 

With it being Halloween, it is difficult to cut out the sugar!  I will be doing this starting next week.  Well, with the exception of Dark Chocolate!  I can't live without this.  I have a serving or 2 each day.

Tomorrow is November!  Wow!  Thanksgiving is just around the corner. 
- Tracy

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