Things are going well. I have been making it to the gym or getting in some vigorous exercise each day. I have also been trying to make good decisions about my food. Soon, I will start counting calories again... YUCK! It seems to work though so I have to do it. I am also going to do a high protein and pure foods such as vegies, meat and whole grains.
With it being Halloween, it is difficult to cut out the sugar! I will be doing this starting next week. Well, with the exception of Dark Chocolate! I can't live without this. I have a serving or 2 each day.
Tomorrow is November! Wow! Thanksgiving is just around the corner.