I had a pretty good yesterday. My best choice was to NOT go to my High School class reunion. There was lots of hand wringing and I went back and forth about attending, but finally decided against it. I guess I wasn't in the mood to be judged by people that I don't really care about any more ...
I weighed in at 252 this morning. That's the lowest since the beginning of the new August goal set.
I don't think I'll have a goal of no processed carbs for the second half of August. It's just too difficult to manage. I think a more reasonable goal would be no white sugar and only whole grain.
Treat myself well = 8 (NOT going to the reunion was THE best choice!)
Accurate reporting = yes
Porcessed carbs = no
Activity = 100 minutes
Steps = 9594
Deficit = 335
Fat = 162g 57%
Carbs = 129 g 20%
Ppotein = 143g 22%
BodyMedia FIT data for August 6, 2011
Calories Burned - 2831 | Calories Consumed - 2496 | Total Activity - 1:00 | Moderate Activity - 1:00 | Vigorous Activity - 0:00 | Steps Taken - 9594 | Sleep Duration - 5:11 | Lying Down - 6:45 | Sleep Efficiency - 77%.