Thursday, May 19, 2011

Let's sum it up like this ... Cracker Jacks have waaaaaaaay more calories than you'd think! I basically ruined a good exercise day with a Cracker Jacks splurge.

Let's look at the positive. I had a great workout. I ate plenty of fruits and vegetables. I ate whole grain. I recorded everything.

BodyMedia FIT data for May 18, 2011
Calories Burned - 2533 | Calories Consumed - 2611 | Total Activity - 0:50 | Moderate Activity - 0:50 | Vigorous Activity - 0:00 | Steps Taken - 8407 | Sleep Duration - 5:51 | Lying Down - 7:28 | Sleep Efficiency - 78%.