Had a great day yesterday! My gym visit and a real attempt to control my eating paid off.
It felt great to get back to the gym. I really missed it. I had full 7 days off. :(
This is going to be a great week!
From yesterday: Calorie deficit = 1,028. Moderate activity = 1 hour & 18 minutes. Food accurately reported and logged.
BodyMedia FIT data for March 28, 2011
Calories Burned - 2954 | Calories Consumed - 1926 | Total Activity - 1:18 | Moderate Activity - 1:18 | Vigorous Activity - 0:00 | Steps Taken - 14428 | Sleep Duration - 6:39 | Lying Down - 9:40 | Sleep Efficiency - 69%.