It's Saturday and the end of my work week! I struggled through this week, wishing I could take each day off. I managed it, that's the best I can say. I'm sure glad that today's my last day. We're going camping the first week of April, so I have one more week and then a week off!! Yippee!
Yesterday wasn't too bad in terms of food consumption. I kept it below 2,000. As I've said many, many times, I need to do better on reducing my intake. I'm still considering what I can do in terms of a new approach. For now, I'm just trying to make healthier choices. Honestly, I think I'm doing pretty well with that ...
I'm hopeful that next week, I'll be able to workout again. I miss the gym and the calorie burn it provides.
From yesterday: Calorie deficit = 464. Moderate activity = 33 minutes. Food accurately reported and logged.
BodyMedia FIT data for March 25, 2011
Calories Burned - 2395 | Calories Consumed - 1931 | Total Activity - 0:33 | Moderate Activity - 0:33 | Vigorous Activity - 0:00 | Steps Taken - 6174 | Sleep Duration - 7:14 | Lying Down - 10:10 | Sleep Efficiency - 71%.
Whatever it takes, you can do it. There's no tricks. Believe in yourself.
ReplyDeleteYou are already doing what you need to do, just keep on!