BodyMedia FIT data for December 1, 2010
Calories Burned - 3487 | Calories Consumed - 1846 | Total Activity - 1:28 | Moderate Activity - 1:28 | Vigorous Activity - 0:00 | Steps Taken - 10633 | Sleep Duration - 5:51 | Lying Down - 6:19 | Sleep Efficiency - 93%
Steps - 10,633
Calorie Deficit - 1,641
Sodium - 3,571
Fat - 31.9%
I had an ok day. I had really hoped for more steps. I spent an hour and a half at the gym last night. Did about 45 minutes of walking and a 15 minute mile on the elliptical. I even jogged when I took the dog for a walk in the afternoon. Where is the vigorous activity? I have no idea how to make this happen. I have gotten vigorous activity when I just walk sometimes. I have no idea how I can jog and not get vigorous activity. Mind boggling to me!
I am going to set my new calorie deficit average as 1750 per day. This is because I want to lose 20 pounds before vacation in January. I may not lose 20 pounds but I will have had enough of a calorie reduction to eventually lose that much weight. That ends up being 3500 calories every 2 days (equivalent to 1 pound of fat)! Now, the body does not always cooperate so I am not going to get caught up in the pounds. I am going to just focus on the calories.
Have a fantastic day today folks!
- Tracy
- Tracy
Great goal, Tracy!
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