Great day yesterday to make up for a lousy one on Saturday! Total steps = 20,360. Calories deficit = 866. Water = 32 ounces.
My total weight loss after 12 days is 8.2 pounds. What's the secret? Consistent effort, even if I've had a bad day. I have felt like giving up. Instead I picked myself up, dusted myself off and tried even harder.
The BodyMedia armband is central to my effort and to my success. It keeps me accountable by supplying accurate information.
This blog is a huge part of my success, too.
Want to lose weight? Want to feel better aboout yourself and your body? The big secret is no secret -- diet and exercise are what it takes!
Have a great day!
WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWW! I am impressed! While I was slacking (doing 5 million loads of laundry) you were walking your butt off!
ReplyDeleteYou go girl!
- Tracy
Wow, over 20,00 steps. And you refused a ride home, too. You're dedicated for sure.
ReplyDelete