OK, so I bit the bullet and bought new bathroom scales. I almost sorry that I did! The scales are not showing what I had hoped to see. Of course I only got 5 hours sleep last night so I am not going to pay much attention to the reading. It was not good though. I am religiously following my program and I can't understand why I am not seeing better results. I am going to up my water intake today and see if this helps. I will let you know how it goes!