- Steps - 12,124 Water - ? Calorie Deficit - 1122
- Steps - 8,054 Water - 64 oz Calorie Deficit - 1188
D -will be working for a 500 to 1000 calorie deficit each day with at least 8k steps 15 out of the 22 days, (1) 10k steps 5 out of the 22 days and 15k steps 2 out of the 22 days. Drink at least 64 ounces of water each day!
T will be working for a 1000 to 1500 calorie deficit each day with at least (1) 8k steps 15 out of the 22 days, 10k steps 5 out of the 22 days and 15k steps 2 out of the 22 days. I am also pledging to drink at least 64 ounces of water each day!
Good luck with your day today!!!!!
- Tracy
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