I am going to start posting this occasionally. I will try for every Sunday but I am not going to promise! My Average deficit for the last 7 days was 385 per day for a total deficit for the week of 2,695. Yesterday was my "cheat day" so I am weighing heavy right now (had a heck of a lot more sodium that I ever have normally). I can't wait to see what my weight is at the Monday weigh in... I have to admit I am a bit skeptical that this diet will produce the results that the book claims. We will see!
The activity numbers are sad to say the least!
- Tracy
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