BodyMedia FIT data for November 20, 2010
Calories Burned - 3137 | Calories Consumed - 0 | Total Activity - 0:19 | Moderate Activity - 0:19 | Vigorous Activity - 0:00 | Steps Taken - 3850 | Sleep Duration - 7:23 | Lying Down - 8:20 | Sleep Efficiency - 89%
Not so good yesterday. I could blame many things, but in the end, I put the food in my mouth and I did not get the exercise that I needed. I won't even bother making excuses. I didn't even log my food because I had Pizza for dinner and Chinese for lunch. Talk about sodium... I am swelled up like a balloon today! Today will be better. I am going to try to get to the gym tonight for a good work out. I do work all day though.
I will be looking to you today Diane to see the big numbers and for inspiration!
- Tracy
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