Positive Outlook

A while ago I decided that I would think about my current weight loss as a percentage of the total.  So that means I am at 19% of the final goal I have set for myself!  When you think about it in these terms, somehow is seems less daunting.  I am almost 20% there!  It always seems so overwhelming when I think "I need to lose a total of 226 pounds"!  If I say I only have 81% more to go rather than 179.5, it seems much more doable!  After all, I have already completed nearly 20%!

Try shifting your focus to something more positive.  There is always an alternative way to view something to make it more positive!  This is my challenge to you!

Have a fantastic day!
- Tracy