Simply stated I will try for 2000 calories or less each day and do at least 30 minutes of exercise 5 days per week. Also going to track my water intake.
I am using Myfitnesspal.com to track my food and water. I love it! I have an app for my phone. If I eat something that has a label, I just scan it with my phone and it puts in the numbers.... Wha lah! Awesome stuff. You can also set it up to post to fb when you lose a pound or whatever goals you set. I love it!
Thursday I am back in the gym. Right now I am just walking the dog.
Have a great 4th of July!
- Tracy
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