Yesterday was one of those days that seemed like more than one day in one. There was a lot going on. I sold the scooter and got the money back in the bank. I went to the gym. I worked in the herb garden and made pesto from the basil I grew. I cleaned a couple places in the house that never get cleaned. Michael and I had a disagreement. The day just seemed packed with activity - some good, some bad.
My deficit was 188. Steps were 11855. Activity was 59 minutes. Protein was 21%, carbs 38% and fat 41%.
I weighed 252 this morning. I am proud of my weight loss and I feel that I will continue a losing trend.
I really ate way too much yesterday. If I had not made it to the gym, I would not have shown a deficit. The issue that threw me over the calorie edge began with a diagreement with Michael. When I couldn't sleep last night, I ate -- stress eating, I guess. This morning, things between us are fine. We reached an understanding. We always do. Prior to the disagreement, I would have given myself an 8 or 9 in "treat myself well." Due to my reaction to the the situation, I'll have to give myself a 7.
I'm going to the the gym today after work. I like going there and getting in steps and activity.
I found out yesterday that I don't have to have surgery on my knee. YAY!!! I have moderate to severe arthritis and they are going to begin cortizone injections. I'm happy about this news. My knee hurts and I'm anxious to see if the injections give me some relief.
BodyMedia FIT data for July 18, 2011
Calories Burned - 2999 | Calories Consumed - 2811 | Total Activity - 0:59 | Moderate Activity - 0:59 | Vigorous Activity - 0:00 | Steps Taken - 11855 | Sleep Duration - 5:46 | Lying Down - 6:39 | Sleep Efficiency - 87%.
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