I am on a roll with packing limited calorie meals and sticking to what's in my lunch box. That keeps my day reasonable while I am at work. My present problem is at home and down-time. Before dinner, I had consumed less than 800 calories. My dinner was too big. I am thinking of doing some sort of calorie controlled option all day. Maybe Slimfast and fruit during the day and a frozen Healthy Choice meal at night. It sure would make clean up easy! Michael'a daily chore is dishes, so he would be happy about that!! haha
Exercise is a problem for me right now. My knee is still injured (going to a specialist today), but I could be swimming. The problem right now is scheduling. We are pretty focused on getting me a motorcycle and selling my scooter. Almost every day after work is taken up with going to see a bike. We went again last night, but the bike wasn't in good shape at all. We are going to see another tonight.
On a positive note, I feel good about my efforts, mainly because I am focused on my goals. I am thinking about healthy eating and healthy choices and I'm not making self-destructive food choices.
Tracy is doing well, and that makes me happy!!
BodyMedia FIT data for July 7, 2011
Calories Burned - 2426 | Calories Consumed - 2004 | Total Activity - 0:32 | Moderate Activity - 0:32 | Vigorous Activity - 0:00 | Steps Taken - 5612 | Sleep Duration - 6:46 | Lying Down - 7:52 | Sleep Efficiency - 86%.
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