Day 6!

BodyMedia FIT data for March 18, 2011

Calories Burned - 3040 | Calories Consumed - 1742 | Moderate Activity - 0:40 | Steps Taken - 6834 | Sleep Duration - 5:09 | Sleep Efficiency - 94%

 

Great day!  Had my first personal training session and it was very good.  I am a bit sore today but still able to walk. :-)  I have my next session on Monday @noon.  I am going to meet with the trainer once a week for inspiration and motivation.  

Today, we are supposed to go to the zoo in the afternoon.  This morning I have meetings.  I am hoping for 8k or so steps today!

TTYL!
-Tracy