BodyMedia FIT data for March 3, 2011
Calories Burned - 3100 | Moderate Activity - 0:25 | Steps Taken - 6695 | Sleep Duration - 8:13 | Sleep Efficiency - 87%
I bought a Bob Harper Video and did it yesterday. I did the 20 minute version and found it to be quite doable. Today I have jelly thighs though from all of the lunges. So, it was doing the trick for sure. I will continue with this when I come back. I am thinking this is going to the way to go for exercise. Also, I am naturally getting in more steps because of the weather! I am hoping to get some serious steps in Florida. We are also going to rent a bike for 4 people for at least an hour. That should rack up some calorie burn for sure!
Take care and I will be back on the 14th!
- Tracy
Have a great vacation, Tracy! I'll miss you!!
ReplyDelete