I took yesterday off from exercise. It felt good to relax. We're going tonight for more walking and weight training!
Steps = 4043. Calorie deficit = 353. No crunches.
Weight is still exactly the same. No change for more than 6 weeks. (Except for a couple pounds down one day and an immediate rebound.) My doctor's appointment is on Monday. I am looking forward to the results of my blood work!
Have a great day!!
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