Happy New Year!!!
I am so excited to begin the January Challenge! I know that both Tracy and I will do our very best. I am confident we can achieve ALL the goals that we set this month.
I have 80 pounds to lose and I plan to lose it in 53 weeks. (That's 1.5 pounds a week for all you mathematicians out there.)
Once again here are my resoultions for 2011:
10,000 steps a day
750 daily calorie deficit
No added salt to food
Only non-fat dairy
Only whole grain (except rice)
Limited cheese
Fish once a week
And, a resolution related to the health of others -- Give blood every 8 weeks.
Sure, the bar is high. So are my expectations. Join me in the quest for health and well-being!
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