BodyMedia FIT data for January 17, 2011
Calories Burned - 3572 | Calories Consumed - 1875 | Total Activity - 1:27 | Moderate Activity - 1:27 | Vigorous Activity - 0:00 | Steps Taken - 11153 | Sleep Duration - 10:11 | Lying Down - 11:17 | Sleep Efficiency - 90%
Steps - 11,153
Deficit - 1697
Crunches - 30
So I did make it to the gym today. I took my little one with me and she walked on the treadmill while I did the elliptical for 30 minutes. I was so proud of her! I will not make it tonight. I will be at gymnastics with the kiddo and will be reading during this time. I will try to get as many steps in as possible throughout the day though.
On the menu today... Beef Vegetable Soup. Strangely enough we had that last Tuesday as well. I am going to eat some beef. I have not had meat in several days and need some!
On the menu today... Beef Vegetable Soup. Strangely enough we had that last Tuesday as well. I am going to eat some beef. I have not had meat in several days and need some!
Have a great day!
- Tracy
- Tracy
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