BodyMedia FIT data for January 10, 2011
Calories Burned - 3505 | Calories Consumed - 1684 | Total Activity - 1:22 | Moderate Activity - 1:22 | Vigorous Activity - 0:00 | Steps Taken - 10572 | Sleep Duration - 7:03 | Lying Down - 7:14 | Sleep Efficiency - 97%
Steps - 10,572
Deficit - 1821
Crunches - 20
Deficit - 1821
Crunches - 20
Did my gym time and had yummy chili for dinner with Wheat Berries... OMG I love them! Tonight, we are having vegetable beef soup with barley. I am hitting 35 grams or more fiber each day. This is great because fiber carries all of the bad stuff out of our bodies! I hope that it is carrying out some fat with it!
The snow is coming down like crazy here tonight. I am not sure if I will make it to the gym or not. I am sure going to try though. If not, I will probably play walk it out or Just Dance with my kiddo.
Have a great day today!
- Tracy
The snow is coming down like crazy here tonight. I am not sure if I will make it to the gym or not. I am sure going to try though. If not, I will probably play walk it out or Just Dance with my kiddo.
Have a great day today!
- Tracy
No comments:
Post a Comment