BodyMedia FIT data for January 1, 2011
Calories Burned - 3193 | Calories Consumed - 1423 | Total Activity - 0:45 | Moderate Activity - 0:45 | Vigorous Activity - 0:00 | Steps Taken - 6313 | Sleep Duration - 6:35 | Lying Down - 7:12 | Sleep Efficiency - 91%
I did 20 crunches!
I did 20 crunches!
We went to a party again yesterday so my time was limited. We did get my treadmill moved into the living room from the basement. I am not sure how much that is going to help though. I much prefer going to the gym! Tonight, my husband said that he would go to the gym with me. As soon as I am off work, we are eating dinner and then heading there. I can't wait. I have not set foot in the gym since the 23rd of December. The break has been very nice and has allowed me to do some reading.
I have jump started weight loss again. I am not sure if it is the break in the routine or the change in my diet. I suspect it is a bit of both but mostly change in diet (once again). If I start hitting a plateau, I start changing things up again. This will almost always result in weight loss. Last time, I increased my calorie intake and it worked! This time, I am changing what I eat and the quality of the food I consume.
2011 is going to a great year!
- Tracy
- Tracy
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