BodyMedia FIT data for January 3, 2011
Calories Burned - 3618 | Calories Consumed - 1558 | Total Activity - 1:17 | Moderate Activity - 1:16 | Vigorous Activity - 0:01 | Steps Taken - 10685 | Sleep Duration - 9:14 | Lying Down - 10:12 | Sleep Efficiency - 91%
Steps - 10685
Deficit - 2060 (too high!)
Crunches - 20
Crunches - 20
I made oats for a week and a half and froze it. I also made some yummy turkey burgers and froze them. I only managed one meal of the burgers though. We had guacamole turkey burgers for dinner... the entire family chowed down! It was YUMMY!
Today is my veggie day. I am going to make some yummy grilled veggies tonight for veggie panini's. Lunch is a salad and fruit. I may take Diana's lead and have some fish as well.
It feels good to work out again. Last night was an absolute breeze. I even kicked it up a notch on the elliptical. I got a minute of vigorous activity on the elliptical so I am going to play with that a bit to see if I can can get even more next time.
It feels good to work out again. Last night was an absolute breeze. I even kicked it up a notch on the elliptical. I got a minute of vigorous activity on the elliptical so I am going to play with that a bit to see if I can can get even more next time.
Tonight is the big game AND gymnastics. I will probably walk the track at the rec center while my daughter does gymnastics tonight. Tuesday's are always stressful!
Have a great one!
- Tracy
- Tracy
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