BodyMedia FIT data for December 16, 2010
Calories Burned - 3883 | Calories Consumed - 2003 | Total Activity - 1:41 | Moderate Activity - 1:41 | Vigorous Activity - 0:00 | Steps Taken - 13264 | Sleep Duration - 6:42 | Lying Down - 7:56 | Sleep Efficiency - 84%
Steps - 13,264
Deficit - 1880
Sodium - 2265
Sodium - 2265
Fat - 34.6%
Today I work until noon. I will head to the gym directly following work and stay there for 2 hours walking and doing the elliptical. I can't wait!
Have a fantastic day!
- Tracy
- Tracy
Tracy, you are doing amazingly well - congratulations!
ReplyDeleteI am so impressed!
ReplyDelete