Progress for 12/7

BodyMedia FIT data for December 7, 2010

Calories Burned - 3018 | Calories Consumed - 1782 | Total Activity - 0:26 | Moderate Activity - 0:26 | Vigorous Activity - 0:00 | Steps Taken - 4855 | Sleep Duration - 6:17 | Lying Down - 6:43 | Sleep Efficiency - 94%

Steps - 4855
Deficit - 1236
Sodium - 1765
Fat - 30.6%

As you can see, not so good yesterday.  We ended up not going to gymnastics because life just did not allow. I got in a few steps taking the dog out though.  Goodness it is hard to get those steps in when it is freezing!

Tonight, I am going to the gym.  I am going to try to spend an hour or more there to make up some steps.  I would like to hit 15k, but somehow I do not think that is going to happen.  I will be happy with 10k.

Talk to you soon!

- Tracy