Progress for 12/3

BodyMedia FIT data for December 3, 2010

Calories Burned - 3508 | Calories Consumed - 1454 | Total Activity - 1:09 | Moderate Activity - 1:09 | Vigorous Activity - 0:00 | Steps Taken - 9347 | Sleep Duration - 6:45 | Lying Down - 8:39 | Sleep Efficiency - 78%

 Calorie Deficit - 2054
Steps - 9347

Sodium - 4071

Fat - 32%

Water - 64oz

 

I wish my steps were better but I am a wee bit sore from Thursday night.  At least I made minimum goal.  I also stayed good on the food front despite the Christmas party we attended last night.  This morning is another Christmas party!  This one is a breakfast buffet so perhaps it will be easier to navigate.

I will be getting my exercise in after the party.  I will probably get in many at the party as well.  It is probably a shopping day after the party so my steps will come from shopping. Fingers crossed that I can make my numbers that way!

Have a fantastic day today!
- Tracy