Progress for 12/21

BodyMedia FIT data for December 21, 2010

Calories Burned - 3320 | Calories Consumed - 1422 | Total Activity - 1:27 | Moderate Activity - 1:27 | Vigorous Activity - 0:00 | Steps Taken - 9913 | Sleep Duration - 7:51 | Lying Down - 8:27 | Sleep Efficiency - 93%

 

Steps -  9913
Deficit - 1898
Sodium - 2241

Fat - 19.7%

As with everyday, today will be a challenge.  I work all day and then I want to hit the gym tonight. 

Have a great day!?
- Tracy