BodyMedia FIT data for December 2, 2010
Calories Burned - 3831 | Calories Consumed - 1866 | Total Activity - 1:33 | Moderate Activity - 1:33 | Vigorous Activity - 0:00 | Steps Taken - 9482 | Sleep Duration - 7:56 | Lying Down - 8:39 | Sleep Efficiency - 92%
Steps - 9482 (lost at least 3k steps because I did not have my armband on)
Deficit - 1965
Sodium - 1975
Fat - 26.8%
Water - 64 oz
All in all a good day except when I forgot to put on my armband! I am so mad at myself for that. I do think that I will add 2k steps to my number for today when I do the averages. I am so far behind that I just can't afford to lose those steps!
Today will be hard to get my numbers. I work in the morning, then have about 3 hours free, then I have a holiday party for the rest of the day. Saturday is another holiday party in the morning. Arghhhh.... Busy busy!
Make today a great day!
- Tracy
- Tracy
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