Progress 12/17

BodyMedia FIT data for December 17, 2010

Calories Burned - 3518 | Calories Consumed - 2041 | Total Activity - 1:09 | Moderate Activity - 1:07 | Vigorous Activity - 0:02 | Steps Taken - 8508 | Sleep Duration - 9:07 | Lying Down - 9:50 | Sleep Efficiency - 93%

 

Steps - 8508
Deficit- 1477 (dang that Chipotle!)

Sodium - 3140

Fat - 45.3 (Again, dang that Chipotle!)

Ok, so I forgot to take my meds yesterday so when I was at the gym I started feeling like I was going to pass out.  So, needless to say, the gym visit was cut very short (4500 steps).  So, I went shopping!  Looks like I gained another 4k steps shopping.  I will kick it up later tonight when I hit the gym.

Take care!
Tracy