BodyMedia FIT data for December 14, 2010
Calories Burned - 3850 | Calories Consumed - 1638 | Total Activity - 1:50 | Moderate Activity - 1:50 | Vigorous Activity - 0:00 | Steps Taken - 12826 | Sleep Duration - 6:46 | Lying Down - 7:09 | Sleep Efficiency - 95%
Steps - 12,826 (I am catching up!)
Deficit - 2212
Sodium - 1118
Fat - 31.3%
Not sure how I am getting those low sodium numbers. Perhaps it is all of the vegetables I am eating? I am not sure. I am also eating lots of Myoplex Carb Control bars instead of a meal.
I got on the scales this morning and it reflected another 3 pound loss. That brings me to 45 pounds total. I am thrilled! 3 more pounds and I will be in the 330's. EXCITING! I really want to fit into my jeans. I am afraid that I need about 10 or 15 more pounds before this happens. I also need to start targeting my abs. On our next challenge, I am going to add crunches to my list of goals. Probably like 50 or something crazy like that! Fun Fun!
Have a Fantastic Day!
- Tracy
- Tracy
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