BodyMedia FIT data for December 10, 2010
Calories Burned - 3274 | Calories Consumed - 1187 | Total Activity - 0:40 | Moderate Activity - 0:38 | Vigorous Activity - 0:02 | Steps Taken - 7053 | Sleep Duration - 9:23 | Lying Down - 10:04 | Sleep Efficiency - 93%
Steps - 7,053
Deficit - 2087
Sodium - 2341
Fat - 39.3%
Anyone out there ever feel like you are neglecting your family? I feel just awful because until I get my steps in, I am constantly looking to escape to go exercise! I feel so guilty. I know rationally that I am giving them and myself a great gift but the short term goals are so tough. I am struggling with balancing work, school activities, my nonprofit work, spending fun time with my fam, blogging and getting my steps in! I do well in the food realm... it is just that hour to 1.5 hours I need each day to myself to exercise. Golly, I can't imagine doing more than that but I know that I will need to at some point.
Yesterday, my steps were completely shopping steps. We are getting close to being done but we still have more to go. I think the majority will be done online now so that might free up some time.
Well, I am off to Chinese school then school play and then a Christmas party. Will I get my steps in today. I highly doubt it. Tomorrow, I have to work 8 hours and then go directly to a family Christmas party. Again, I highly doubt I will get my steps in. I guess that means double duty next week (I think things calm down then)!
Have a good day!
- Tracy
While you may not think that your challenge efforts are all that great, I do! Look at your calorie deficit! As along as you are exercizing and keep your calories down, you're on track!!!
ReplyDeleteYes, I do sometimes feel that I'm neglecting the family. The other day I was on the treadmill trying to get in a few more steps, and the kids were hovering around. "Grandma!! Watch me exercize!!" Grandma, I can do lots of sit-ups!" I kept hoping they'd go away so I could listen to my music and realx into my walking.
You know that what you're doing is the best gift could could give them -- YOU! Healthier and around LOTS longer!!
Big hugs to you, Tracy!!!!