Wednesday, December 1, 2010

I'm Back!

Finally, I was able to walk without feeling like I was going to die.  So, my numbers are good for 11/30!  Here goes:

BodyMedia FIT data for November 30, 2010
Calories Burned - 3531 | Calories Consumed - 1433 | Total Activity - 1:33 | Moderate Activity - 1:33 | Vigorous Activity - 0:00 | Steps Taken - 11105 | Sleep Duration - 8:56 | Lying Down - 9:14 | Sleep Efficiency - 97%


Deficit - 2098
Sodium - 3374
Fat - 37%

Fat and sodium are very tough to deal with.  I really hadn't paid much attention until this challenge and now I am seeing things a weee bit differently!  

Working on an active day today. Hoping to hit the gym!
- Tracy
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1 comment:

  1. dianaDecember 1, 2010 at 6:17 AM

    Wowie! What a terrific calorie deficit!

    You're sooooo right -- fat and sodium are hard to bring within the recommended ranges. I am making what I thnk is a big effort to reduce both and it's still a challenge!!!

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