Calorie deficit = 820. Steps = 7,995. Water = 30 ounces. Sodium = 4,335. Fat = 24%
I'm having a hard time getting my steps in simply due to time. I have been very busy the past several days. I used the treadmill yesterday morning and walked one mile before I headed out for my day. Other than that, I didn't get any exercise.
This sure is a busy (and tempting!) time of year.
Have a great day!
tempting time of year....someone should write a song like that.
ReplyDeleteGood job on the fat %!