Thanksgiving Challenge!

Here is the deal....

We have 22 days until Thanksgiving.  This day is notorious for EATING!  So, we want to challenge anyone that wants to join us to eat well for the next 22 days and then have Thanksgiving day as a guilt free day of celebration!  Here are the challenge details for each of us:

• D will be working for a 500 to 1000 calorie deficit each day with at least 8k steps 15 out of the 22 days, 10k steps 5 out of the 22 days and 15k steps 2 out of the 22 days.  Drink at least 64 ounces of water each day!

• T will be working for a 1500 to 2000 calorie deficit each day with at least 8k steps 15 out of the 22 days, 10k steps 5 out of the 22 days and 15k steps 2 out of the 22 days.  I am also pledging to drink at least 64 ounces of water each day!

We are ready to rock and roll tomorrow!  Please join us and post how you are challenging yourself for the next 22 days!
Tracy