BodyMedia FIT data for November 5, 2010
Calories Burned - 3946 | Calories Consumed - 2040 | Total Activity - 1:40 | Moderate Activity - 1:40 | Vigorous Activity - 0:00 | Steps Taken - 13208 | Sleep Duration - 5:57 | Lying Down - 6:21 | Sleep Efficiency - 94%
As you can see, I did not make the 15k steps. I am a bit bummed, but ok with my progress. 15k take lots of time to get to. I am feeling good so that is what matters! I can feel the weight loss coming back and that feels fantastic. I just needed Diana to challenge me! Thanks Diana!!!!
Today, we company and the only time I will get to walk is during my daughter's gymnastics class. I am going to try to walk about 1.5 hours of the 2 that she is there. That should put me in the 12k to 13k range again today. Sunday will be much less because I have to work all day. Boo!
I hope that everyone has an active and healthy eating day today!
- Tracy
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