28 days of a new challenge! This will be even tougher than the last one. Here is what we are shooting for...
Sugar-Free Pumpkin Pie! |
Calorie Deficit - 750 average per day
Steps - 9250 average per day
Fat % - 35% average
Sodium - reduce dramatically - shoot for a "recommended" range (2500 to 3000)
Tracy -
Calorie Deficit - 1200 average per day
Steps - 9250 average per day
Fat % - 35% average
Sodium - reduce dramatically - shoot for a "recommended" range (2500 to 3000)
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